Tuesday, 29 January 2013

Top 5 Healthy foods for Body.

1. Strawberry: The dietary fiber in strawberries helps to keep digestion regular, as well as it lowers blood pressure and curbs overeating.
The combination of antioxidant agents because of rich amount of vitamin C in strawberries is well-known to fight against the onset of many different forms of cancer.

2. Apple: An apple a day can reduce your cholesterol, will make your heart more strong and healthier. It will decrease risk of diabetes, It will also help you control your weight and build a better immune system.

3. Banana: The fiber present in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating. the high amounts of potassium in bananas can lower one's blood pressure, which in turn lowers the possibility of heart attack and also prevents the weakening of bones.

4. Blueberries, Blackberries and Raspberries: Berries are a great source of ellagic acid and Omega 3 .Ellagic acid is an antioxidant that protects the skin from damage from ultraviolet light and also leads to younger looking skin. Omega 3 fatty acids present in berries also help to improve memory and functioning of brain.

5. Oranges: Oranges, like other citrus fruits are an excellent source of vitamin C, consumption of foods rich in vitamin C helps the body develop resistance against infectious agents. Orange fruit also contains a very good amount of minerals like potassium and calcium that helps control heart rate
and blood pressure.

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