Thursday, 7 February 2013

How to reduce weight.

We all want to shed off some pounds from our body, and we want to see instant results...Don't we. So, the big question is HOW TO REDUCE WEIGHT. Well, you can loose upto 3 pounds or more in a week's time by having this healthy diet. Mentioned below are some of the foods that will help you not only to reduce weight but also stay healthy.

citrus fruits

Citrus Fruits: Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pummelos. Not only are the citrus fruits are delicious and refreshing, they contain high concentrations of Vitamin C (ascorbic acid) that has a fat burning quality and reduces the effectiveness of fat or dilute fat by which it is easier to flush out of your system. Vitamin C also works on cholesterol deposits. By adding Citrus Fruits to your daily diet, you will increase your ability to get rid of fat, and also control your cholesterol levels.


Apple: The most famous phrase heard about apple is that an apple a day keep doctor's away, Well the phrase has changed to an apple a day keep fat away. Eating an apple before your meals can lower your intake of calories, this is all because a nutrient present in apple 'pectin' that extracts your body's bad fat and flushes out of your system.


Cucumber: Cucumber is the forth most cultivated vegetable in the world ans is a well known fat reducing agent,
because of the rich contentof water present in cucumber it is very good for your hair and skin.
Researchers found that a compound called sterols present in cucumbers may help reduce cholesterol levels.


Papaya: Papaya is a well known fruit that is known to solve most of the digestion problems through its enzyme content known as papain, which is commercially used as meat tenderizer. Papaya has a rich fiber content makes you A Guaranteed Loser(ofcourse talking about weight). By having a Papaya diet you are guaranteed to lose weight. papaya is single-handedly responsible for melting literally kilos off the body.


Garlic: Garlic is well known over the years for its health benefits. Garlic provides a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. Garlic has an antibiotic property to it and can be used to cure many ailments. It is supposed to stimulate the nervous system to release the adrenalin hormone – thereby increasing the metabolism. High metabolism can in turn help you to burn calories and lose weight.

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